LOSS WEIGHT WHEN YOU JUST DON’T CARE WHAT IS THE MOST EFFECTIVE WAY FOR MAN & WOMAN TO LOOSE WEIGHT

LOSS WEIGHT WHEN YOU JUST DON’T CARE

PURE WEIGHT LOSS     

SOME SIMPLE TIPS TO LOSE WEIGHT.

HOW DO YOU LOSS WEIGHT WHEN YOU JUST DON’T CARE.               

WHAT IS THE MOST EFFECTIVE WAY FOR MAN & WOMAN TO LOOSE WEIGHT

HOW TO REDUCE OVERWEIGHT WITH SOME EXCISE OR PRACTICE.

1. INTRODUCTION
2. HOW TO MEASURE YOUR OVERWEIGHT OR YOUR OBESE.
3. WHAT IS BMI.
4. MEDICAL PROBLEMS DUE TO OBESITY.
5. WHAT IS THE REASON FOR OVERWEIGHT.
6. BLOOD TEST FOR OBESITY.
7. SOME SIMPLE TIPS TO LOSE WEIGHT.
8. HOW TO REDUCE OVERWEIGHT WITH SOME EXCISE OR PRACTICE.
9. HOW TO REDUCE BODY FAT ACCORDING TO NATUROPATHY.

 INTRODUCTION :

If the amount of fat starts increasing and it increases so much that due to it some diseases start occurring and it starts giving adverse results to our body, then our body needs more energy or calories daily, but when our consumption is less than that. If it exceeds the amount, then the extra calories generated from it start getting accumulated in our body and if we do not reduce our consumption’s in this situation, then we start gaining weight. People of all types of body types in the world. Nowadays, overweight has become a common problem, but we can reduce our weight through natural remedies by making some changes in our daily routine. You can  LOSS WEIGHT WHEN YOU JUST DON’T CARE. To reduce the increased weight, the state of your mind is very important. It should be positive to some extent, if you are frustrated and negative and are constantly feeling down, then you will never be able to progress. Even if you lose weight in such a situation, your weight will come back again, so you need to be mentally alert. But you have to be positive, accept yourself as you are and love yourself. Your body itself senses hunger and thirst. According to Yoga and Naturopathy, our body itself tells us when to eat and how much to eat, for sleeping at night and for day. Time is to work, the best way is to feel your body. Healthy happy mind is always positive. When you start working on your body, your weight loss will reduce properly or body strength will also increase. Check on Reduction. Off weight and improvement of your balance weight: You can reduce your weight by doing anything but it is important to sustain it. Losing weight suddenly can make you feel low. Allergy can occur on your body. You should reduce weight while remaining healthy.

 How to measure overweight or your obese?

 What is B.M.I.?

Measure of Body Fat Based on Your Weight in Relation to Your Height.

1. Normal Value – 18.5 – 25     If Your B.M.I. in This Range, It’s Healthy Body Height and Weight Not to Worry.

2. BMI less than 19 signify skinny and unhealthy person.
3. BMI 25 to 30 signifies the person is overweight.
4. BMI 30 – 40 – It’s very dangerous the person classified more than 30 is considered obese.

  Medical problems due to obesity –

A research has shown that if your weight is more than required, then for every 10 kg your age gets reduced by 1 year. Due to obesity, many medical problems can arise like –

1. Diabetes.
   
2. High blood pressure.
   
3. Cholesterol.
   
4. Infertility.
5. PCOD in Ladies.
6. Joint Pain.
7. Heart Problems.

What are the causes for overweight?

1.   Inactivity.
2. High calorie food.
3. Lack of sleep.
4. Genetic.
5. Pregnancy.
6. Sudden medication.

Blood test for obesity –

If your BMI category falls in 30 to 40 then you must get some tests done.

1. Cholesterol
2. Glucose
3. LFT
4. Diabetes Screen
5. Thyroid Test

SOME SIMPLE TIPS TO LOSE WEIGHT –

1. Eat food after chewing – Whenever you eat something, take that food in small bites and chew it thoroughly. You should chew the food in your mouth and make it like water. By doing this, the process of your digestion will break down the food. You have already made it easier when you do not chew the food and eat it, then the process of digestion takes more time. Some of the food gets digested, some gets stuck in the intestine and some gets collected as toxins. When we chew the food and eat, then which There are powerful digestive juices in the saliva of our mouth which digest the food quickly. In this way, we avoid excess eating. According to Ayurveda or Naturopathy, to reduce weight, one should never skip food, eat less continuously. Gives weakness and not weight loss. We must take as many calories as our body requires, hence never skip food.
2. Fasting for Weight Loss and Intermittent Fasting – If you do fast then it is in a separate category. In that process, you heal your body, for these also different methods are used. In this fast, eat food before sunset and eat food after sunrise the next day. Make sure give a gap of 12 to 16 hours to your eating time.In olden times, our ancestors used to eat food before the sun touched them. And then after sunrise, they would do all the cleansing processes and eat food. This was his normal routine, rest of the time he used to give rest to his system so that our body can go into a repairing mechanism and can give healing and powerful energy effect to our body. Your diet during this fast depends on what kind of food you have eaten. The gap in it can be of 8 hours or 12 hours or 20 hours or even 24 hours. This fasting is quite easy because more than half  of your time is spent in SLEEPING. Very easily you can reduce YOUR OVERWEIGHT AND GET RID OF YOUR LIFESTYLE RELATED DISEASES.

3. MAINTAIN GOOD POSTER – Due to sitting most of the day, our stomach remains pressed, due to which our gastrointestinal week starts, due to which the food eaten by us is not properly desert. Due to which the food produces gas acidity and toxin in the body and this hat near waste starts collecting in different parts of the body, due to which you feel your stomach is bloated, so try not to sit for a long time. Take breaks in between, you can also reduce your weight with this practice. Use stairs instead of lift. If you go anywhere in metro or any mall or any building, then use the stairs. Many studies show that jogging and climbing the stairs burn more calories than walking. Climbing the stairs also uses and works all the muscles of the core. With this small practice, you can reduce the weight. If you don’t have any alternate than can do this while sitting on the chair, you can sit by holding chair, do up and down your legs feet, in this way you can reduce the extra fat by making the chair your friendly.

4.   Cell Phone – In today’s daily routine, we use cell phones a lot. Sometimes we talk on it for half an hour to an hour. You can reduce your weight even while talking. Instead of sitting and listening to the phone, talk while walking. You won’t even realize how an hour has passed and you will be exercising effortlessly. Don’t consider these small movements as punishment, enjoy them and lose weight while enjoying.

5. Avoid Somethings – If you actually want to reduce fat, then you will have to leave some things like refined sugar. It is said that after cocaine, the most addictive thing is sugar, it only harms our body. It does not contain any mineral, vitamin or protein. If you reduce sugar intake from your life, you will feel energetic. Instead of sugar, you can use jaggery.

6. Salt– The weight that has increased inside you, sometimes it is not weight but actually it is water retention. By consuming too much salt, our body retains water. Minimize the use of salt at night, then you will see that the body Excessive fat has increased in the body or the water retention gets removed from our body. If you have a complaint of low BP then in this condition you can eat salt because in this condition the body needs more amount of sodium. Do not eat salt after sprinkling it. There may be a problem of BP. Instead of normal salt, use Himalayan pink salt. Control the salt in your diet, you can reduce your weight.
B. Fried Food
C. Snacking and munching
D. Package food
When you have a craving for all these things, then use healthy options like all types of berries, fruits, roasted gram, roasted makhana, roasted peanuts, corn, you can lose a lot of weight with healthy options.

How to Reduce Weight with Simple Exercises
In a weight loss program, as much as it is important to eat food properly, exercise also plays an important part. All types of exercise are good. You can choose as many days as you get in a week. However, for 5 to 6 days, you can do 30 to 60 minutes exercises. Walking, jogging, cycling, swimming, dancing, aerobic yoga, whatever you like, you can choose. Also you can detox your body.
Actually yoga is healthier than medicine.

1. Surya Namaskar: If you have less time then you can take advantage of all the asanas by doing Surya Namaskar. Gradually you can increase the count as per your convenience.
2. Asanas: All types of asanas are beneficial in reducing weight. Gradually, according to your flexibility, you can go to advanced stage by doing micro exercises like Tadasana; Trikonasana, waist twisting, Agnisar, Setubandh Asana, Bhujangasana, wheel pose, camel pose.,
3. Pranayam: You can lose weight by breathing properly through Pranayam.
4. Meditation: Stress is a big reason for being overweight, hence meditation is necessary to calm the body and mind. When you are calm, it will help you in weight loss. Yoga Nidra is also beneficial.
5. Kapalbhati: A lot of calories are burnt by doing Kapalbhati and all the organs in the stomach get activated which is helpful in weight loss. Avoid it in high BP. You can lose weight by doing all these practices.
If you do it while enjoying the excise, you can get double the benefit. If possible, do it in the garden of a Guru and do it in the right way for hundred percent benefit.
  How to reduce body fat according to Naturopathy:   Internal cleaning of the body is necessary for weight loss because our weight increases due to wrong eating habits. Most of the reason for weight gain is the old waste accumulated in our intestines. There are many solutions to clean the same. By which we can lose weight like :
1 Kunjal
2 Enema
3 Mud pack
4 Hot and Cold Formation
5 Dry massages
6 Steam bath
7 Sheet wrap
You can lose weight through all these processes. Sometimes it is difficult to do all this at home. You can get all this done by going to a naturopathy center. In this way, you can lose weight in a natural way. Apart from doing all this Keep yourself hydrated, drink as much water as possible, use lemon water and take 7 to 8 hours of sleep.
  Conclusion: You can easily lose weight through all these simple steps. If you have any medical condition, then you should do workout only with the advice of your doctor. All people, men and women, can reduce their weight.

DON’T BE TO HARD YOURSELF IN TAKES TIME AND EFFORTS TO BREAK OLD HABITS AND FORMS NEW ONE. JUST WORKING AT IT AND YOU WILL EVENTUALLY SEE RESULTS.

THE AMOUNT OF WEIGHT YOU CAN LOOSE IN HOW MANY WEEKS WILL VERY DEPENDING ON YOUR STARTING WEIGHT AND CURRENT DIET AND EXERCISE HABITS.