HOW TO DO MEDITATION WITH SOME SIMPLE STEPS
5 MINUTE MEDITATION FOR BEGINNERS
5 MINUTE MEDITATION FOR ANXIETY
WHAT IS MEDITATION
MEDITATION FOR STRESS
MEDITATION PRACTICE
PURPOSE OF MEDITATION
BEST MEDITATION POSITION
Table of Contents
1.Introduction.
2.Main content.
3.Precaution for Meditation.
4.Preparation for Meditation Practice.
5.Benefits.
6.Conclusion.
Introduction
According to the Yoga Sutras of Patanjali, meditation is the stopping of the instincts of the mind. The seventh part of Ashtanga Yoga is meditation. Meditation works to improve our mental relaxation and concentration. This process to calm the mind is called meditation. When our mind becomes in a calm and thoughtless state, that state is called meditation. Meditation is such a state in which we can think about any thing for a long time with a calm mind.
Main Content
Our mind is fickle like a child who always runs outside, where fickleness refers to thoughts, thoughts always go on in our mind and mind thousands of thoughts come every day, many of them were fast negative thoughts. which affect our day to day also, if we do not pacify them then they will spoil our health or even destroy our personal life. Meditation is such a state by which we can eliminate the negativity of the whole body. Stopping thoughts or banning them is meditation whenever you try to meditate article but other thoughts are coming from our mind then our mind goes towards those thoughts then you try again you slowly slowly start getting stable. Due to which your mind becomes strong. When your mind is strong, then you can control your thoughts on your mind. This condition is called meditation.
Some simple Steps to do Meditation
Precautions for Meditation
1. For Meditation: Practice meditation only by sitting in a clean, ventilated place.
2 . Practice sitting in a quiet place, where you practice meditation, there should be no sound of any kind.
3. Nowadays, our cellphone is the biggest distraction. While meditating, keep the cellphone away or switch it off.
How To Prepare For Meditation
Preparation For Meditation
It is necessary to prepare the body and mind before meditating. Food is very important to stabilize the mind and body.
1. Eat light food, Satvik diet which is easily digested, always eat food only when you are hungry and eat only half of the hunger, leave half the stomach for water and air.
2. Eat fiber rich diet, eat coarse grains.
3. Take salt and sugar in moderation.
4. Eat green fruits and vegetables according to the season.
5. Drink plenty of water.
6. Walk and do efficient exercise.
What are the Simple Steps to Practice Meditation?
Practice
By controlling the breath, we can start meditation.
1. Start meditating on your breath by sitting in any comfortable position. Slowly take the breath in through the nose and feel the breath going in, how far the breath is going inside and feel the breath while exhaling through the mouth, exhale twice as much as you inhale. Feel when you are breathing in, the positivity is going in with the breath and the negativity of the whole body is coming out with the exhalation. While inhaling oxygen is going in and while exhaling carbon dioxide is coming out. By this practice you will gradually become stable and by this practice you will gradually become stable and meditation will start and your mental health will also improve.
2. You can meditate on the deity whom you worship or you can meditate in front of the deity with a calm mind gazing at it. While inhaling think that you are getting well. While exhaling think this With the breath all the impurities of the body are coming out, you will feel healthy and light and you will feel mentally healthy.
3. You can meditate by sitting at a distance of 2 feet with concentration while looking at a point or a candle. This action is called Tratak. In this state, along with meditation, you also get eye light.
4. You can feel your heart rate by sitting quietly or lying down. Gradually you will become calmer and you will get relief in meditation. There are many worlds that we can feel.
5. While sitting or lying down, leave the body completely loose and take all your attention to your navel, while inhaling, inflate the stomach and while exhaling, flatten the stomach and then feel the movement in the navel with a calm mind. Or feel the pulse of the navel.
6.Chant Om while sitting in any comfortable position Feel the vibrations in the body with the pronunciation Concentrate on it Mentally and physically You will feel relaxed.
Slowly you will find that by these simple steps your mind and body is becoming calm and you will be able to meditate easily and the mind becomes calmer you will be able to meditate easily and feel stronger physically and mentally.
WHAT TYPES OF BENEFITS WE ACHIEVE FROM MEDITATION ?
BENEFIT OF MEDITATION
- BOOST CONFIDENCE.
- HELP IN WEIGHT LOSS.
- INCREASES ALERTNESS CONCENTRATION.
- REDUCE STRESS, ANXIETY, IRRITATION.
- DECREES HYPERTENSION HIGH BLOOD PRESSURE.
- HELP IN DIABETES.
- IMPROVE MENTAL HEALTH.
- HELP IN INSOMNIA.
CONCLUSION
In this way, we can train our mind by doing simple exercises, by practising meditation to get out of negative thoughts, we can get rid of many diseases which are related to lifestyle, in this way you can strengthen your mental health. You can get all kinds of benefits by these simple exercises There is no harm of any kind Everyone should practice meditation Practice makes perfect.
