How To Detox Your Body Naturally And Safely
Detox
In this article
1. Introduction
2. How to protect the liver from some things
3. How to detox in many ways
4. Detox day plan
5. Benefits of detoxification
6. Foods for an instant quick detox
7. Conclusion
Introduction- The festive season is full of food. In such a situation, how can we detoxify our body so that we do not gain weight? We will know that “how to Detox your body naturally and safely as well effectively and easily?”
Festivals start with the changing season, from summer to winter and the changing season brings diseases like flu, allergy, cold cough, etc.
According to Yoga and Naturopathy, the waste or toxins accumulated in the body are the cause of all diseases. During these festivals, if we ask someone to control their diet or eat less, it is still very difficult. It is important to remove toxins from your body.
As a result of every process and action taking place in our body, waste material keeps getting produced, although our body is self-sufficient. Our liver, kidney, and intestine, all these organs keep flushing out the dirt from our body, but many of our mistakes. Due to wrong eating habits, detoxification is not completed and gradually toxins start accumulating in the body, this has a bad effect on our health, therefore, we should keep detoxifying the body during the change of season or once a month.
Why detox? – Let us understand with an example why detox is important. When you clean a vessel, you pay more attention to cleaning the vessel from the inside rather than outside because you know that if the vessel is not cleaned from the inside then it will cause more harm to you, this is how our body is, mostly we keep our body clean from outside in daily routine, but we should also pay attention to keep the body clean from inside. If the body is not clean from the inside then it will cause diseases, allergies, and hence toxic from the body. It is very important to remove the substance, it also increases the metabolic system of the body.
Detox means – increasing your metabolism. If your metabolism is fine then your food will be easily digested and you can enjoy the festivals by eating anything.
Liver works in detoxification– The liver is the largest organ in our body which detoxifies the body on its own. It keeps expelling toxins from our body from time to time, hence the liver needs to remain healthy. Most of the liver function gets disturbed due to the wrong hands. The liver gets damaged due to alcohol, any type of infection in the body, excess medicine, high-calorie food, etc.
It is very important to protect the liver so that our body can detoxify the body automatically.
How to protect the liver from some things –
- Turmeric-
Turmeric reduces inflammation in the body. Turmeric is an antibacterial. Be sure to include turmeric tea, turmeric latte, or turmeric in your diet.
Turmeric reduces inflammation in the body. Turmeric is an antibacterial. Be sure to include turmeric tea, turmeric latte, or turmeric in your diet.- Garlic- Garlic protects the liver, be sure to take it. You must include two turmeric in your diet daily.
- Correct eating habits – Eat food on time and pay more attention to natural food.
- Milk thistle– You can take it as a tea bag or in the form of a capsule which is 200 mg.
- Liver Detox Juice– Beetroot, Carrot, Apple, Ginger, Lemon Juice
- Avoid canned food – Preserved Food Liver Include fresh fruits and vegetables in your diet. Liver To keep healthy.
Detox and detoxification are popular IN THESE DAYS
Everyone wants to look fit and healthy.
The body can be detoxified in several ways.
How to detox in many ways –
- We can detox our skin by removing sweat from the body, for that, you can walk, cycle, gym training, You can also include exercise in it. You can also include any kind of sport, whatever sport you like. You can choose sports, you can do Surya Namaskar, Yoga, Posture, You can also benefit from hot yoga.
- Pranayama- pranayama practice brings more oxygen to the body and improves blood circulation.
- Shatkarma – Six cleansing practices are known as Shatkarma, This promotes health and well-being by Purifying the whole body.
- Neti- nasal cleansing
- Dhoti Kunjal – Digestive Tract Cleansing
- Nauli- Intestine Cleansing, Abdominal massage
- ENEMA- CALON CLEANSING
- KAPALBHATI-SKULL SHINING breath
- Tratak- steady focused gazing
all of these are by different parts of your body can detox the parts, if you do not know about it, then do it only under someone’s guidance.
- Meditation – Through meditation, you can detoxify the body by stopping unwanted thoughts.
- Massage – Full body massage, foot massage, You can also detox your body with a steam bath.
Detox Day Plan – To Detox You can plan a LIQUID diet for one day You juice in it, Smoothie, You can include green tea. If you can not plan a liquid diet, follow this plan for a day.
A – Oil Pulling Mouthwash – After waking up in the morning, put one spoon of virgin coconut oil in your mouth and swish it around. Rotate till the time the oil starts appearing like water, then take the oil out of the mouth and clean the mouth by brushing.
B – Morning Water – In a glass of water you can add half a stick of cinnamon, forest clove, One Small Piece of Ginger, 2 pieces of Cardamom If you want a pinch of Turmeric can be added –
Mix everything in water, and boil it, and leave half the water. But-filter this preparation and mix it with lemon juice and honey in water, sip-sip drink. After this drink will be very beneficial, Will eliminate inflammation in the body and cleanse your stomach.
C- After drinking– go for a walk, or do yoga, you will get benefits.
D- Light Breakfast– For breakfast, you can eat any fruit like pomegranate or apple or you can make by adding vegetables to oats.
In this you can take herbal tea if you eat only fruits for breakfast, That will benefit you too.
E- Lunch – Quinoa Casserole Vegetables, eat green salad, Yogourt, or Greek yogourt, You can
take buttermilk. Cooking free lunch. If you can’t do this then you can take Millet diet.
F- Evening Snacks -Can take sprouts and green tea.
G- Dinner – You can have all types of soups for dinner. You can add Himalayan salt and black pepper to the soup.
Black Paper opens our block channel. 
you have your dinner Finish by 7:00 pm when you go to sleep, your stomach should be empty, this will help your entire system or your life force to move the body and you will get detox in the true sense. Fixation will be beneficial, you can do this plan once a week.
Benefit of detoxification – There are many benefits of detoxing. Prevent lots of diseases in the future.
- Avoidance of many lifestyle-related diseases in the future Can
- Your GUT becomes healthy.
- Your digestive system gets cleaned and you get rid of acidity and constipation. can avoid
- If your stomach is clean, your skin will glow. Detoxification will eliminate skin-related problems, healthy skin. Hair will remain healthy.
- Detoxing will not bring obesity closer to you.
- Detoxification of whatever you are eating can easily be observed in your body and will benefit you.
- Detoxification will improve your metabolic system and you will feel more energetic. will do.
- Detoxification will reduce stress levels and improve mental health.
- detox All the organs get rest in the intestine. You also get rest, and circulation in your body improves. Along with that, mental health also improves and you feel good about yourself.
Conclusion – So in this festival season, you should eat less food or eat in small portions throughout the day. If you take one meal heavy, then you can keep the next meal light or you can have some liquid you choose Decide what you should or should not take. At the time when our system is digesting food, All the energy of the body is focused on this process. The body gets a chance for self-healing or detoxification. In detoxification, the body does not have to be kept hungry, but such things have to be given to the body which will help the body. Received nourishment, Get energy, and also cleanse the body of toxins.
While detoxing, it is also important to keep the body hydrated every half or 1 hour. Keep drinking water or you can take some natural drink.
Therefore the body in the interval Detoxing is a great habit to have. everybody it can be done comfortably at home without spending any money.
Detox and enjoy the festival season.
General questions-
HOW TO PROTECT THE LEVER WITH FEW THINGS?
BENEFITS OF DETOXIFICATION
DETOX IN NATURAL WAY
DETOX IN THE FESTIVE SEASON
HOW TO DETOX YOUR BODY?
WHY AND HOW TO DETOX DAILY?
DETOX DEFINITION
DETOXIFICATION IN FESTIVALS
Writer- joginder Kaur 
